Healthy Tips for RTU Students

Little habits can make a big difference. Here are simple, practical tips to help you stay healthy while managing your busy school life.

Tip 1

Stay Hydrated

Aim for at least 6–8 glasses of water a day. Bring a refillable bottle so you can stay hydrated during classes and breaks.

Tip 2

Prioritize Sleep

Try to get 7–9 hours of sleep. Rest helps your brain focus better, boosts memory, and keeps your mood stable.

Tip 3

Choose Balanced Meals

Don’t skip meals. Include rice or bread, protein (like fish, chicken, or beans), and vegetables or fruits in your daily diet.

Tip 4

Move Your Body

Take short walks, stretch between study sessions, or do light exercises. Even 10–15 minutes of movement helps.

Tip 5

Take Care of Your Mind

Pause, breathe, and take breaks. Talk to friends, counselors, or the HSU if you’re feeling overwhelmed or stressed.

Tip 6

Practice Good Hygiene

Wash your hands regularly, wear your mask when needed, and keep your surroundings clean to prevent sickness.

Tip 7

Limit Screen Time

Give your eyes and mind a break from gadgets. Set boundaries for social media and online games.

Tip 8

Avoid Smoking

Protect your lungs and overall health by staying away from cigarettes and any form of smoking.

Tip 9

Regular Medical Check-ups

Stay on top of your health with routine check-ups. Early detection helps prevent serious health issues and keeps you performing your best.